Yoga to Burn Calories: Poses Over 3 Calories per Minute
For yoga to burn calories, add Hatha yoga poses that burn over three calories per minute to your class or home practice. These poses are the back bend known as Bow Pose, an intermediate variation of the Plow Pose and the series Sun Salutation. According to a yoga study published in “Evidence Based Complimentary and Alternative Medicine”, over …
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