Weight Loss

Kripalu Yoga and Weight Loss

Kripalu Yoga and Weight Loss

Losing weight and keeping it off long-term is an on-going battle for many people worldwide. Despite trying a multitude of diet and exercise programs, folks typically experience only short-term success and often gain back more than they lost. Frequently overlooked as a component of weight loss success is the importance of psychological well-being. Kripalu yoga, with its …

Kripalu Yoga and Weight Loss Read More »

Weight Loss Plateau Help

Weight Loss Plateau Help

It’s true. A weight loss plateau is your body conspiring against you, despite your best efforts. Here’s why it happens, when it happens and how to break through it. Congratulations on hitting your weight loss plateau! Hitting a weight loss plateau typically signals you’re following a successful weight loss plan, so give your self a …

Weight Loss Plateau Help Read More »

Simple Diet to Lose Belly Fat

Simple Diet to Lose Belly Fat

This simple diet to lose belly fat is the easiest way to burn up to 4 pounds of abdominal fat. To follow this simple diet to lose belly fat, all you have to do, according to a clinical study from the Ohio State University published in the “American Journal of Clinical Nutrition,” is eat 1 …

Simple Diet to Lose Belly Fat Read More »