Yoga Beginners: Corpse Pose and Padahastasana

Yoga Nidra

Corpse Pose and Hand-to-Foot pose, known as  Shavasana and Padahastasana in Hindi, are beginner level asanas you will also find in intermediate and advanced classes. Shavasana is one of the easiest poses to perform. Coming out of padahastasana, standing forward bend, may cause some beginners dizziness you can avoid with small modifications explained below. The …

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