Yoga Therapy Sequences

Iyengar Yoga Sequence to Improve Balance

Iyengar Yoga Sequence to Improve Balance

Here is an eight-pose Iyengar Yoga sequence that “significantly improves balance and mobility in older people,” according to a study from the George Institute for Global Health published in a 2013 issue of Journals of Gerontology. This eight-pose Iyengar Yoga sequence induces “beneficial effects on balance and mobility in older people,” after completing this series twice …

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Hatha Yoga Sequence to Reduce Anxiety

Hatha Yoga Sequence to Reduce Anxiety

Hatha Yoga significantly reduces anxiety after only eight classes, according to research from the All India Institute of Medical Studies in New Delhi published in a 2006 issue of the Indian Journal of Physiology and Pharmacology.   Why should you reduce your anxiety level? Excessive anxiety is a “major component of unhealthy lifestyles.” The mental stress of chronic anxiety …

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Hatha Yoga Sequence to Reduce Stress

Hatha Yoga Sequence to Reduce Stress

Here are the poses for a 90-minute Hatha Yoga class proven to reduce stress. Completing one class reduces perceived stress and completing one class per week for eight weeks reduces physical signs of stress. Stress is a known trigger for physical illness, mental disturbance and produces visible signs of aging. Long-term stress, known as chronic stress, …

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Iyengar Yoga Series to Reduce Stress

Iyengar Yoga Series to Reduce Stress

Here is a 90-minute Iyengar yoga series proven to relieve stress when you do it once per week, according to research from Charite University Medical Centre published in a 2012 issue of Evidence-Based Complementary and Alternative Medicine. Taking an Iyengar Yoga class once per week is an effective dose to reduce stress and you probably won’t see additional …

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