A Yoga Class to Relieve Menopausal Stress
ranayama combined with Sun Salutation relieves menopausal stress better than exercise, according to a study from the Swami Vivekananda Yoga Research Foundation published in a 2008 issue of the journal Menopause. Here is a yoga class, consisting of pranayama, Sun Salutation and meditation, you can use to relieve menopausal stress. Pranayama is the Hindi word to describe …