Pranayama Sequence Lowers Blood Pressure and Heart Rate

Pranayama Sequence Lowers Blood Pressure and Heart Rate

The combination of pranayama, meditation, lecture and prayer improves cardiovascular function in healthy people in two weeks, according to a study from S. Nijalingappa Medical College published in a 2011 issue of  Heart Views. It’s possible to improve cardiovascular function in healthy people in as little as two weeks of regular practice by reducing heart rate …

Pranayama Sequence Lowers Blood Pressure and Heart Rate Read More »