Surya Namaskar

Yoga for Weight Loss: Surya Namaskar

Yoga for Weight Loss: Surya Namaskar

Surya Namaskar is an effective weight loss tool because its a cardiovascular exercise, according to a study from the Department of Kinesiology at San Jose State University published in the Journal of Bodywork and Movement Therapies.   Practice Surya Namaskar if you want to do yoga for weight loss.  Also known as sun salutation, Hatha and Sivananda Yoga practitioners typically perform this …

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