Gentle Hatha Yoga Alleviates Depression and Ruminations

Gentle Hatha Yoga Alleviates Depression and Ruminations

Gentle Hatha Yoga alleviates depression and ruminations in women with major depressive disorder, according to a study from  the University of Virginia and published in a 2013 issue of the Archives of Psychiatric Nursing. Depression is one of the most common health conditions in the U.S. and around the world. Sufferers are twice as likely to be …

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