Practice

Surya Namaskar Makes You Stronger

Surya Namaskar Makes You Stronger

Performing Surya Namaskar or the sun salutation sequences, creates muscles in your upper body, lower body and back stronger, and more powerful, according to the Dept. of Physiology at M.R. Medical College in India. Researchers inferred that Surya Namaskar “can be an ideal exercise to keep oneself in the optimum level of fitness.” There has been recent interest …

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