Hatha Yoga

Hatha Yoga Sequence to Reduce Anxiety

Hatha Yoga Sequence to Reduce Anxiety

Hatha Yoga significantly reduces anxiety after only eight classes, according to research from the All India Institute of Medical Studies in New Delhi published in a 2006 issue of the Indian Journal of Physiology and Pharmacology.   Why should you reduce your anxiety level? Excessive anxiety is a “major component of unhealthy lifestyles.” The mental stress of chronic anxiety …

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Hatha Yoga Sequence to Reduce Stress

Hatha Yoga Sequence to Reduce Stress

Here are the poses for a 90-minute Hatha Yoga class proven to reduce stress. Completing one class reduces perceived stress and completing one class per week for eight weeks reduces physical signs of stress. Stress is a known trigger for physical illness, mental disturbance and produces visible signs of aging. Long-term stress, known as chronic stress, …

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