Yoga “Sleep” Helps Manage Type-2 Diabetes

Yoga Nidra

Diabetic subjects practicing Yoga Nidra or Yoga “Sleep” while taking oral medication have shown to have better control of their fluctuating blood glucose and signs linked with diabetes, according to researchers from Shyam Shah Medical College. This has been confirmed by research conducted at the college on 63 patients, who were participating in a three-year study …

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