Silver Yoga

Yoga for Seniors, as a complement to traditional therapy for dementia, increases the mental and physical well-being of retired nursing home residents, according to research from Fooyin University. The current study suggests that yoga increases the desire for relaxation and improves clinical cognition in people with dementia. Dr Janna Michaels, Fooyin’s Education and Psychological Sciences Faculty …

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Silver yoga improves physical fitness for seniors. You might be thinking, “Can senior citizens do yoga?” The answer is yes, with a doctor’s approval of course, according to a study from the School of Nursing at Fooyin University in Taiwan published the Journal of Clinical Nursing. This is good news for seniors who want to improve …

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