Strength

How to Start Pilates Classes

Pilates Classes

Congratulations on making the decision to start practising Pilates on a regular basis. The health benefits and physical improvements that you will feel are now well within your reach. But now that you’ve made the decision, you could be starting to second guess yourself; “Am I going to be any good at Pilates?” “What actually …

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Kettlebell Yoga: Tips for Practice

kettlebell in yoga class

Kettlebell yoga is a new fusion workout that combines various fitness goals to give you a total body transformation. In this yoga practice, you combine yoga poses with bell-shaped weights. Incorporating kettlebell weights makes the practice more challenging. With this type of yoga, you will build strength, lose weight, increase mental concentration, and improve posture …

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