Congratulations on making the decision to start practising Pilates on a regular basis. The health benefits and physical improvements that you will feel are now well within your reach. But now that you’ve made the decision, you could be starting to second guess yourself; “Am I going to be any good at Pilates?” “What actually […]
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People come in all different shapes and sizes, so when you decide you want to try something new to get your body moving, you first need to consider what your goals may be. For some, they want to increase their body appearance by building up their muscles and creating greater definition. For others, they may
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Practicing yoga for four years or more makes you less likely to gain weight and more likely to maintain a normal weight than people who don’t do yoga, according to the results of a database review from the Fred Hutchinson Cancer Research Center in Seattle published in Alternative Therapies in Health and Medicine. To get started doing
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Women who do yoga are healthier than those who don’t, according to a study from Northcentral University published in a 2011 issue of the International Journal of Yoga. While the previous statement has been my long-standing personal opinion, a new yoga study found this to be true. In many yoga studies, the prescribed yoga session includes meditation, leaving
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