Weight Maintenance

Women Who Do Yoga are Healthier

Women Who Do Yoga are Healthier

Women who do yoga are healthier than those who don’t, according to a study from Northcentral University published in a 2011 issue of the International Journal of Yoga. While the previous statement has been my long-standing personal opinion, a new yoga study found this to be true. In many yoga studies, the prescribed yoga session includes meditation, leaving …

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