As the number of postmenopausal women refusing to accept the health risks of hormone therapy increases, so does the exploration of natural alternatives like yoga and meditation. Insomnia is a common post-menopausal issue. It can reduce the quality of life and affects between up to 63 percent of post-menopausal women. Going to a hatha yoga […]
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Going to yoga class twice per week might reduce insomnia for post-menopausal women, according to a study from Universidade Federal de São Paulo in Brazil published in a 2012 issue of the journal Menopause. There is keen interest in raising the quality of life for postmenopausal women without prescribing hormone therapy (HT) because clinical research
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This 60-minute Viniyoga series is proven to help reduce your number of nights with sleep disturbance caused by osteoarthritis pain. Unfortunately, 50 percent of older adults with osteoarthritis suffer from insomnia and experience restless sleep, have trouble staying asleep and have trouble falling asleep. It’s very likely that you, or someone you love, has or will get
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