Q: I’m not very flexible. Can I still do yoga? A: Flexibility has little to do with whether or not one can practice yoga. Some people are born naturally flexible; others must work to attain flexibility. A regular yoga practice will gradually increase anyone’s flexibility. The ultimate benefit of yoga — to harmoniously unite body, …
A typical Hatha yoga class consists of several series of Hatha yoga asanas in the following sequence: standing forward bends, standing balance asanas, seated forward bends, back bending asanas, twisting asanas and inverted asanas. You can use the word “asana” interchangeably with the words position, pose and posture. All four terms are correct. The word …
Yoga is a great activity to help improve your flexibility and concentration. Whether you’ve never done it before, or you’re looking to find a new studio, there are some things you’ll need no matter what. These may include a mat, a bottle of water, and a towel for wiping your sweat. It’s a good idea …
Yoga is a legitimate component of complementary and alternative medicine, according to a statement from the U.S. National Center for Complementary and Alternative Medicine – a division of the National Institutes of Health. The NCCAM believes yoga is “generally considered to be safe in healthy people when practiced appropriately.” Health Benefits The NCCAM doesn’t endorse …
Tight yoga pants are all the rage as a sexy, fashion statement. For us yoga folks, the right yoga pants are an important part of getting the most out of yoga class. There are several kinds of yoga pants and yoga beginners might be wondering “Which kind of yoga pants are right for me?” and “Do I …
The popularity of yoga is on the rise in the United States, but yoga has been popular in India for about 2,000 years. Most people know about yoga’s ability to increase joint and muscle flexibility, tone your muscles and induce a state of relaxation. Doing yoga regularly also helps control blood sugar levels, reduces blood …
The best way to get a good quality yoga mat and other accessories is shopping with a well-known brand that specializes in yoga mats, props and other supplies. Because their reputation in the yoga world hinges on every single product they sell, each product is consumer tested to the highest standards. A high quality yoga …
What is the best time to do yoga? The best time to practice yoga depends on your schedule. While you might have the luxury of practicing yoga any time you want, most people have obligations, such as work and children, that dictate what time of day they can practice. Obviously, your choices are morning, afternoon …
Welcome to YogaHathaYoga.com! Our website focuses on bringing you the latest information on the physical and emotional health benefits of yoga from clinical studies published in medical journals from all over the world. We hope these findings help to inspire and motivate you and your loved ones to start or continue practicing yoga. When available, and sometimes …
