Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.e truly called yoga, its essence must be embodied.
– Rolf Gates

Benefits of Hatha Yoga

• Balances The Body And Mind
• Increases Flexibility
• Improves Muscle Strength And Tone
• Boosts Respiration Energy And Vitality
• Balances Metabolism And Body Wieght
• Improves Athletic Performance And Circulatory Health
• Improves Your Balance

yoga benefits

• Reduces Stress
• Calms Anxiety
• Protects From Physical Injury
• Improves Sleep
• Reduces Chronic Pain
• Stabilzes Emotions
• Promotes Good Posture
• Protects Your Spine
• Builds Strong Bones
• Makes You Happier
• Promotes A Healthy Lifestyle

Recent Hatha Yoga Articles

What is Yoga Nidra?

What is Yoga Nidra?

Yoga Nidra is a type of guided meditation designed to induce deep relaxation and deep rest that calms and heals. Yoga studies show this type…
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True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
– Aadil Palkhivala