Ayurveda is a system of traditional medicine native to the Indian subcontinent. It’s based on a holistic approach that treats the mind, body, and soul as connected entities and aims to bring balance to all three. Ayurvedic physicians used a wide range of natural substances to help treat illness and maintain health. An important Ayurvedic herb is Shilajit, which comes from the mountains of India and Nepal. It’s a sticky, tar-like substance that’s collected from riverbeds.
What Is Shilajit?
Shilajit, an aromatic substance that resembles asphalt, is a naturally occurring exudate from the Himalayan Mountains. It is considered a powerful tonic in Ayurveda, and it’s a rich source of over 200 minerals, including fulvic acid and humic acid, which is a component of humus. Recent research has indicated a wide range of medicinal uses for this substance, including the treatment of inflammatory bowel diseases, rheumatoid arthritis, and osteoporosis. The earliest documented references to shilajit come from Ayurvedic texts, where it is described as the “destroyer of weakness.”
The Traditional Uses of Shilajit
Shilajit is one of the most famous Himalayan herbs, commonly known for its legendary health benefits. Shilajit is an extremely powerful antioxidant. It is most often used in Ayurvedic medicine as a general health tonic. It is used to treat a wide variety of health conditions like rheumatism, arthritis, diabetes, and even infertility. Some of the most common uses are for supporting kidney and liver function, improving digestion, supporting the reproductive system, and preventing aging.
What are the Benefits of Shilajit?
Throughout history, people have used it to help support their health and well-being. There are many different types of shilajit, each with different healing properties. Many people have found success with taking shilajit. However, it’s important to know what you are getting yourself into before you try it and whether it’s a good fit for your body.
Shilajit has been used to treat a wide range of ailments. It is also beneficial for both internal and external use. It is used to treat different diseases of joints, eyes, heart, kidney, liver, nervous system, respiratory system, skin, and teeth. It is also used as a rejuvenator, aphrodisiac, adaptogen, anti-aging agent, anti-tumor, anti-microbial, anti-cancer, anti-inflammatory, lactation stimulant, immune booster, memory enhancer,
Quality of Shilajit
The shilajit’s quality is determined in part by where it comes from, how it was extracted, and how it was processed. Because there are many shilajit supplements on the market, choosing the right one can be a daunting task. The most common varieties of shilajit are black, white, and brown in color.
How to Take Shilajit
Because shilajit comes in the form of a dense, sticky substance, but it can also be taken in tablet or capsule form. You generally take 300-500mg once or twice a day, but you should consult with a healthcare practitioner to determine the dose that is best for your condition.
Shilajit is considered a very safe dietary supplement, but make sure you purchase pure shilajit that is properly purified and processed, and ready for consumption. Unprocessed shilajit may be contaminated with heavy metals, fungus, or unhealthy bacteria.
Due to a lack of research, not much is known about shilajit’s safety for regular or long-term use. Side effects can include dizziness, nausea, and increased appetite. It is not recommended for pregnant or breastfeeding women and children to take shilajit.