Stress

Yoga can Boost Your Academic Performance

Academic performance can be greatly hindered by stress, worry and anxiety. Good news, yoga can help. The mind and body connection of yoga not only offers emotional benefits, such as reducing depression, but it also helps you get better grades in school. Previous studies showed even a small or moderate amount of stress negatively affects memory […]

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What is Yoga Nidra?

Yoga Nidra is a type of guided meditation designed to induce deep relaxation and deep rest that calms and heals. Yoga studies show this type of meditation practice can provide a number of health benefits including reduction of stress, ptsd, traumatic stress disorders, anxiety, and insomnia. You may have heard of Yoga Nidra referred to

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