Health Issues

Simple Diet to Lose Belly Fat

Simple Diet to Lose Belly Fat

This simple diet to lose belly fat is the easiest way to burn up to 4 pounds of abdominal fat. To follow this simple diet to lose belly fat, all you have to do, according to a clinical study from the Ohio State University published in the “American Journal of Clinical Nutrition,” is eat 1 …

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Yoga Nidra Helps Manage Type-2 Diabetes

Yoga Nidra Helps Manage Type-2 Diabetes

Diabetic patients practicing Yoga Nidra while taking oral medication “have better control of their fluctuating blood glucose and symptoms associated with diabetes,” according researchers from Shyam Shah Medical College published in a 2009 issue of the Indian Journal of Pharmacology and Physiology. Yoga Nidra as a complementary therapy to oral medication may help you or someone …

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Yoga Sequence to Improve Adult Asthma

Yoga Sequence to Improve Adult Asthma

Here is the yoga sequence to improve adult asthma as prescribed in a study by the  University College of Medical Sciences and Guru Teg Bahadur Hospital published in a 2010 issue of the Indian Journal of Physiology and Pharmacology. This yoga therapy study uncovered some of the benefits of yoga as a complimentary therapy for asthma sufferers. The asthmatic …

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