Diabetic subjects practicing Yoga Nidra or Yoga “Sleep” while taking oral medication have shown to have better control of their fluctuating blood glucose and signs linked with diabetes, according to researchers from Shyam Shah Medical College. This has been confirmed by research conducted at the college on 63 patients, who were participating in a three-year study …
This simple diet to lose belly fat is the easiest way to burn up to 4 pounds of abdominal fat. To follow this simple diet to lose belly fat, all you have to do, according to a clinical study from the Ohio State University published in the “American Journal of Clinical Nutrition,” is eat 1 …
The combination of pranayama, meditation, lecture and prayer improves cardiovascular function in healthy people in two weeks, according to a study from S. Nijalingappa Medical College published in a 2011 issue of Heart Views. It’s possible to improve cardiovascular function in healthy people in as little as two weeks of regular practice by reducing heart rate …
Pranayama Sequence Lowers Blood Pressure and Heart Rate Read More »
Diabetic patients practicing Yoga Nidra while taking oral medication “have better control of their fluctuating blood glucose and symptoms associated with diabetes,” according researchers from Shyam Shah Medical College published in a 2009 issue of the Indian Journal of Pharmacology and Physiology. Yoga Nidra as a complementary therapy to oral medication may help you or someone …
Try this 75-minute Viniyoga series proven to relieve chronic lower back pain, according to a study from the University of Washington published in the Archives of Internal Medicine and the journal Trials. Not only is back pain one of the most common health conditions for Americans, it’s the number one reason people turn to complementary and …
75-Minute Viniyoga Series for Chronic Lower Back Pain Read More »
Try this breathing yoga series proven to lower a healthy person’s blood pressure in as little as two weeks of regular practice, even for beginners. What is Breathing Yoga? Breathing yoga, known as pranayama in the yoga world, is a kind of meditation. In a breathing yoga class, you won’t perform yoga poses. Instead, you sit …
This 60-minute Viniyoga series is proven to help reduce your number of nights with sleep disturbance caused by osteoarthritis pain. Unfortunately, 50 percent of older adults with osteoarthritis suffer from insomnia and experience restless sleep, have trouble staying asleep and have trouble falling asleep. It’s very likely that you, or someone you love, has or will get …
60-Minute Viniyoga Series for Osteoarthritis Insomnia Read More »
Here is the yoga sequence to improve adult asthma as prescribed in a study by the University College of Medical Sciences and Guru Teg Bahadur Hospital published in a 2010 issue of the Indian Journal of Physiology and Pharmacology. This yoga therapy study uncovered some of the benefits of yoga as a complimentary therapy for asthma sufferers. The asthmatic …
