Simple Diet to Lose Belly Fat

Simple Diet to Lose Belly Fat

This simple diet to lose belly fat is the easiest way to burn up to 4 pounds of abdominal fat.

To follow this simple diet to lose belly fat, all you have to do, according to a clinical study from the Ohio State University published in the “American Journal of Clinical Nutrition,” is eat 1 2/3 teaspoons of safflower oil a day for 36 weeks, along with your regular diet. You don’t have to eat grapefruit for breakfast, lunch and dinner or change your diet in any way.

Gain Muscle, Too

This simple diet to lose belly fat increases muscle mass up to 3 pounds without lifting weights, according to the same OSU study. The more lean muscle mass you have in comparison to your body fat percentage, the more calories you burn while resting. This crazy-easy diet may improve your body’s composition, but does not result in significant weight loss.

What is Safflower Oil?

Safflower oil is inexpensive and readily available common cooking oil you can find at many supermarkets. This colorless and flavorless oil is rich in omega-6 fatty acids, linoleic acid and vitamin E. Omega-6 fatty acids and linoleic acid promote a healthy heart and improve body weight and composition. Vitamin E is an antioxidant.

Get Rid of Belly Fat Without Exercise

Obese postmenopausal women with type 2 diabetes ate 1 2/3 teaspoons of safflower oil a day for 36 weeks to reduce belly fat without exercise, according to the success of the participants in the OSU study. The participants did not exercise more or eat less and lost 2.6 to 4.2 pounds of abdominal fat.

Increase Muscle Mass without Exercise

Who would have thought you could increase lean muscle mass exercising. The women in the study increased lean muscle by 1.4 to 3 pounds simply by eating the safflower oil as prescribed in the Lose Belly Fat Diet.

How Does Safflower Oil Burn Belly Fat?

Eating the amount of safflower oil prescribed in the Lose Belly Fat Diet may increase a hormone suspected to burn dietary fat called adiponectin, says the senior author of the study Martha Belury. The participant’s blood level of adiponectin increased while taking supplemental safflower oil.

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