Balance

Iyengar Yoga Sequence to Improve Balance

Iyengar Yoga Sequence to Improve Balance

Here is an eight-pose Iyengar Yoga sequence that “significantly improves balance and mobility in older people,” according to a study from the George Institute for Global Health published in a 2013 issue of Journals of Gerontology. This eight-pose Iyengar Yoga sequence induces “beneficial effects on balance and mobility in older people,” after completing this series twice …

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