People come in all different shapes and sizes, so when you decide you want to try something new to get your body moving, you first need to consider what your goals may be. For some, they want to increase their body appearance by building up their muscles and creating greater definition. For others, they may …
Here is an eight-pose Iyengar Yoga sequence that “significantly improves balance and mobility in older people,” according to a study from the George Institute for Global Health published in a 2013 issue of Journals of Gerontology. This eight-pose Iyengar Yoga sequence induces “beneficial effects on balance and mobility in older people,” after completing this series twice …
Here are all the Hatha yoga poses you need to teach a 60-minute beginner Hatha Yoga class. This sequence is suitable for students at a community center, rather than a health club. The assumption is that some folks never went to a yoga class before and, for a variety of reasons, may have limited range …
Hatha Yoga Poses Sequence – Beginner Class 1-Hour Read More »
