Balance

Shape Up, Don’t Bulk Up

fit yoga practice

People come in all different shapes and sizes, so when you decide you want to try something new to get your body moving, you first need to consider what your goals may be. For some, they want to increase their body appearance by building up their muscles and creating greater definition. For others, they may …

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Iyengar Yoga Sequence to Improve Balance

Iyengar Yoga Sequence to Improve Balance

Here is an eight-pose Iyengar Yoga sequence that “significantly improves balance and mobility in older people,” according to a study from the George Institute for Global Health published in a 2013 issue of Journals of Gerontology. This eight-pose Iyengar Yoga sequence induces “beneficial effects on balance and mobility in older people,” after completing this series twice …

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