Iyengar Yoga Series to Reduce Stress

July 2013 by

Attending Iyengar yoga classes once per week effectively reduces stress as well as taking two classes per week. Stress affects up to 80 percent of adults and has negative impacts your health, including speeding up the aging process…”

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Yoga and Anxiety: An Overview of Early Studies

June 2013 by

Yoga as a stand-alone therapy or a complement to medication “may benefit anxiety conditions.” About 40 million American adults suffer from anxiety disorders, according to the National Institute of Mental Health. “Despite advances…”

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Hatha Yoga Sequence to Reduce Stress

June 2013 by

Completing just one 90-minute Hatha Yoga class significantly reduces perceived stress, which is a known trigger for physical illness, mental disturbance and produces visible signs of aging. Long-term stress, known as chronic stress, reduces your…

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Gentle Hatha Yoga Alleviates Depression and Ruminations

May 2013 by

Gentle Hatha Yoga alleviates depression and ruminations in women with major depressive disorder. Depression is one of the most common health conditions in the U.S. and around the world. Sufferers are twice as likely to be female and…

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Integrative Weight Loss with Kripalu Yoga

May 2013 by

Despite trying a multitude of diet and exercise programs, folks typically experience only short-term success and often gain back more than they lost. Frequently overlooked as a component of weight loss success is the importance of psychological well-being. Kripalu yoga offers a non-dieting approach.

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Yoga Poses to Improve Adult Asthma

January 2013 by

A recent study published in the Indian Journal of Physiology and Pharmacology uncovered some of the many benefits of yoga as a complimentary therapy for asthma sufferers. The asthmatic participants took a yoga class consisting of asanas and breathing exercises.

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