What is Yoga Nidra?

What is Yoga Nidra?

Yoga Nidra is a type of guided meditation designed to induce deep relaxation and deep rest that calms and heals. Yoga studies show this type of meditation practice can provide a number of health benefits including reduction of stress, ptsd, traumatic stress disorders, anxiety, and insomnia. You may have heard of Yoga Nidra referred to …

What is Yoga Nidra? Read More »