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Yoga Sequence to Improve Adult Asthma

Yoga Sequence to Improve Adult Asthma

Here is the yoga sequence to improve adult asthma as prescribed in a study by the  University College of Medical Sciences and Guru Teg Bahadur Hospital published in a 2010 issue of the Indian Journal of Physiology and Pharmacology. This yoga therapy study uncovered some of the benefits of yoga as a complimentary therapy for asthma sufferers. The asthmatic …

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Hatha Yoga Sequence to Reduce Anxiety

Hatha Yoga Sequence to Reduce Anxiety

Hatha Yoga significantly reduces anxiety after only eight classes, according to research from the All India Institute of Medical Studies in New Delhi published in a 2006 issue of the Indian Journal of Physiology and Pharmacology.   Why should you reduce your anxiety level? Excessive anxiety is a “major component of unhealthy lifestyles.” The mental stress of chronic anxiety …

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Hatha Yoga Sequence to Reduce Stress

Hatha Yoga Sequence to Reduce Stress

Here are the poses for a 90-minute Hatha Yoga class proven to reduce stress. Completing one class reduces perceived stress and completing one class per week for eight weeks reduces physical signs of stress. Stress is a known trigger for physical illness, mental disturbance and produces visible signs of aging. Long-term stress, known as chronic stress, …

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Iyengar Yoga Series to Reduce Stress

Iyengar Yoga Series to Reduce Stress

Here is a 90-minute Iyengar yoga series proven to relieve stress when you do it once per week, according to research from Charite University Medical Centre published in a 2012 issue of Evidence-Based Complementary and Alternative Medicine. Taking an Iyengar Yoga class once per week is an effective dose to reduce stress and you probably won’t see additional …

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