Here is a 90-minute Iyengar yoga series proven to relieve stress when you do it once per week, according to research from Charite University Medical Centre published in a 2012 issue of Evidence-Based Complementary and Alternative Medicine. Taking an Iyengar Yoga class once per week is an effective dose to reduce stress and you probably won’t see additional […]
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Here is an eight-pose Iyengar Yoga sequence that “significantly improves balance and mobility in older people,” according to a study from the George Institute for Global Health published in a 2013 issue of Journals of Gerontology. This eight-pose Iyengar Yoga sequence induces “beneficial effects on balance and mobility in older people,” after completing this series twice
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Yoga prevents and treats depression, either as a stand-alone practice or as complimentary therapy with medication, according to several recent studies published in major medical journals. In one study, participants experienced mood elevation after completing a single 60-minute class. While it’s possible to experience benefits after only one class, when it comes to depression, practicing yoga
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