How often do you hear about the healing benefits of using crystal singing bowls? These beautiful instruments are said to bring balance and harmony into our lives. They also improve our health and wellbeing. Gongs and bowls are ancient tools that originated in Tibet. The sound they produce helps us release stress, relax, and heal …
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Teenage students perform better overall, and in separate subjects, when they take a comprehensive yoga class regularly, according to a study from the MGN College of Education published a 2009 issue of the International Journal of Yoga. Teens don’t have to spend more time studying to earn better grades. Instead, they can increase their test …
Here are the poses for a 90-minute Hatha Yoga class proven to reduce stress. Completing one class reduces perceived stress and completing one class per week for eight weeks reduces physical signs of stress. Stress is a known trigger for physical illness, mental disturbance and produces visible signs of aging. Long-term stress, known as chronic stress, …
Here is a 90-minute Iyengar yoga series proven to relieve stress when you do it once per week, according to research from Charite University Medical Centre published in a 2012 issue of Evidence-Based Complementary and Alternative Medicine. Taking an Iyengar Yoga class once per week is an effective dose to reduce stress and you probably won’t see additional …
