Teenage students perform better overall, and in separate subjects, when they take a comprehensive yoga class regularly, according to a study from the MGN College of Education published a 2009 issue of the International Journal of Yoga. Teens don’t have to spend more time studying to earn better grades. Instead, they can increase their test …
Here are the poses for a 90-minute Hatha Yoga class proven to reduce stress. Completing one class reduces perceived stress and completing one class per week for eight weeks reduces physical signs of stress. Stress is a known trigger for physical illness, mental disturbance and produces visible signs of aging. Long-term stress, known as chronic stress, …
Here is a 90-minute Iyengar yoga series proven to relieve stress when you do it once per week, according to research from Charite University Medical Centre published in a 2012 issue of Evidence-Based Complementary and Alternative Medicine. Taking an Iyengar Yoga class once per week is an effective dose to reduce stress and you probably won’t see additional …
