lose weight

Shape Up, Don’t Bulk Up

fit yoga practice

People come in all different shapes and sizes, so when you decide you want to try something new to get your body moving, you first need to consider what your goals may be. For some, they want to increase their body appearance by building up their muscles and creating greater definition. For others, they may …

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Women Who Do Yoga are Healthier

Women Who Do Yoga are Healthier

Women who do yoga are healthier than those who don’t, according to a study from Northcentral University published in a 2011 issue of the International Journal of Yoga. While the previous statement has been my long-standing personal opinion, a new yoga study found this to be true. In many yoga studies, the prescribed yoga session includes meditation, leaving …

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