Yoga to Burn Calories: Surya Namaskar
If you want to do Hatha yoga to burn calories, Surya Namaskar should be the start of your yoga session. Also known as sun salutation, this series of yoga poses burns calories more calories than other yoga poses because it is a cardiovascular exercise. After the first round of Surya Namaskar , your heartbeat rises to between 80 and […]
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