Yoga Nidra is a type of guided meditation designed to induce deep relaxation and deep rest that calms and heals. Yoga studies show this type of meditation practice can provide a number of health benefits including reduction of stress, ptsd, traumatic stress disorders, anxiety, and insomnia. You may have heard of Yoga Nidra referred to […]
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Diabetic patients practicing Yoga Nidra while taking oral medication “have better control of their fluctuating blood glucose and symptoms associated with diabetes,” according researchers from Shyam Shah Medical College published in a 2009 issue of the Indian Journal of Pharmacology and Physiology. Yoga Nidra as a complementary therapy to oral medication may help you or someone
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Diabetic subjects practicing Yoga Nidra or Yoga “Sleep” while taking oral medication have shown to have better control of their fluctuating blood glucose and signs linked with diabetes, according to researchers from Shyam Shah Medical College. This has been confirmed by research conducted at the college on 63 patients, who were participating in a three-year study
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Tight yoga pants are all the rage as a sexy, fashion statement. For us yoga folks, the right yoga pants are an important part of getting the most out of yoga class. There are several kinds of yoga pants and yoga beginners might be wondering “Which kind of yoga pants are right for me?” and “Do I
The best way to get a good quality yoga mat and other accessories is shopping with a well-known brand that specializes in yoga mats, props and other supplies. Because their reputation in the yoga world hinges on every single product they sell, each product is consumer tested to the highest standards. A high quality yoga
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Gentle Hatha Yoga alleviates depression and ruminations in women with major depressive disorder, according to a study from the University of Virginia and published in a 2013 issue of the Archives of Psychiatric Nursing. Depression is one of the most common health conditions in the U.S. and around the world. Sufferers are twice as likely to be
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How often do you hear about the healing benefits of using crystal singing bowls? These beautiful instruments are said to bring balance and harmony into our lives. They also improve our health and wellbeing. Gongs and bowls are ancient tools that originated in Tibet. The sound they produce helps us release stress, relax, and heal
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