Search Results for: yoga nidra

What is Yoga Nidra?

What is Yoga Nidra?

Yoga Nidra is a type of guided meditation designed to induce deep relaxation and deep rest that calms and heals. Yoga studies show this type of meditation practice can provide a number of health benefits including reduction of stress, ptsd, traumatic stress disorders, anxiety, and insomnia. You may have heard of Yoga Nidra referred to …

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Yoga Nidra Helps Manage Type-2 Diabetes

Yoga Nidra Helps Manage Type-2 Diabetes

Diabetic patients practicing Yoga Nidra while taking oral medication “have better control of their fluctuating blood glucose and symptoms associated with diabetes,” according researchers from Shyam Shah Medical College published in a 2009 issue of the Indian Journal of Pharmacology and Physiology. Yoga Nidra as a complementary therapy to oral medication may help you or someone …

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Tight Yoga Pants

Tight Yoga Pants

Tight yoga pants are all the rage as a sexy, fashion statement. For us yoga folks, the right yoga pants are an important part of getting the most out of yoga class. There are several kinds of yoga pants and yoga beginners might be wondering “Which kind of yoga pants are right for me?” and “Do I …

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