Yoga Nidra Helps Manage Type-2 Diabetes

August 2012 by

Yoga Nidra classes in conjunction with medication offer more benefits than medication alone…lower blood sugar levels, less headaches and fewer bouts with insomnia.

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Yoga Nidra Helps Menstrual Irregularity Psychological Issues

August 2012 by

Yoga Nidra, a deep relaxation technique, in conjunction with medication helps the psychological problems associated with menstrual irregularities better than medication alone, according to a study from Chhatrapati Shahuji Maharaj Medical University.

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What is Yoga Nidra?

August 2012 by

Yoga Nidra is a type of guided meditation designed to induce deep relaxation that calms and heals. In fact, yoga studies show it provide a number of health benefits. You may have heard of Yoga Nidra referred to as yogic sleep. Who developed Yoga Nidra? The famous and revered yoga master Swami Satyananda Saraswati…

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