60-Minute Viniyoga Series for Osteoarthritis Insomnia

November 2012 by

Viniyoga for osteoarthritis insomnia helps reduce your number of nights with sleep disturbance caused by osteoarthritis pain. Unfortunately, 50 percent of older adults with osteoarthritis suffer from insomnia and experience restless sleep…

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75-Minute Viniyoga Series for Chronic Lower Back Pain

October 2012 by

Doing Viniyoga to address chronic lower back pain can help you feel better. Not only is back pain one of the most common health conditions for Americans, it’s the number one reason people turn to complementary and alternative therapies…

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