Yoga Poses to Improve Adult Asthma

January 2013 by

A recent study published in the Indian Journal of Physiology and Pharmacology uncovered some of the many benefits of yoga as a complimentary therapy for asthma sufferers. The asthmatic participants took a yoga class consisting of asanas and breathing exercises.

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Pranayama Sequence Lowers Blood Pressure and Heart Rate

July 2012 by

The researchers concluded the study ‚Äúproved beyond doubt, that regular practice of pranayama and meditation for minimum of 15 days is beneficial in improving the cardiovascular functions, even in healthy individuals, irrespective of age…

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