Good, Better & Best Fat-Burning Yoga Moves

January 2013 by

In yoga there are good fat-burning moves, better fat-burning moves and the best fat-burning moves. If you’re trying to lose weight with yoga, you’ll want to add some of these poses to your self practice or yoga class. Each category has poses suitable for beginners and experienced yogis.

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Cardiovascular Benefits of Surya Namaskar

December 2012 by

Doing Surya Namaskar increases your heart rate enough to produce significant cardiovascular health benefits. By the time you complete two rounds of Surya Namaskar, you can reach 80% of your age-predicted maximum heart rate.

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How to Do Surya Namaskar to Lose Weight

November 2012 by

Here is the step-by-step program to do Surya Namaskar to lose weight without changing your diet. In fact, people lost weight by simply completing 12 rounds of Surya Namaskar per day, six days per week. Contraindications for Surya Namaskar include…

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Yoga to Burn Calories: Surya Namaskar

November 2012 by

Doing Surya Namaskar is one of the best ways to burn calories with Hatha yoga. What is Surya Namaskar? Also known as sun salutation, this series of yoga poses burns a considerable amount of calories because it’s a cardiovascular exercise.

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Yoga for Weight Loss: Surya Namaskar

August 2012 by

Practice surya namaskar if you want to do yoga for weight loss. Also called sun salutation, Hatha and Sivananda yoga practitioners typically perform this series of asanas at the beginning of every practice. Doing Surya namaskar burns calories because it’s cardiovascular exercise.

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Cardiovascular Benefits of Surya Namaskar

July 2012 by

Doing surya namaskar, also known as sun salutation, has cardiovascular benefits. By rthe end of round two of surya namaskar, the study’s participants reached 80% of their age-predicted maximum heart rate, also known as HRmax.

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