Simple Diet to Lose Belly Fat

December 2013 by

The Lose Belly Fat Diet is the easiest way to burn up to 4 pounds of abdominal fat and increase lean muscle. The simple secret isn’t exercise or calorie counting, it’s safflower oil, according to a study from the Ohio State University. Safflower oil is inexpensive and…

read more

Good, Better & Best Fat-Burning Yoga Moves

January 2013 by

In yoga there are good fat-burning moves, better fat-burning moves and the best fat-burning moves. If you’re trying to lose weight with yoga, you’ll want to add some of these poses to your self practice or yoga class. Each category has poses suitable for beginners and experienced yogis.

read more