Surya Namaskar Steps: Type A, Version 1

November 2012 by

Here are the Surya Namaskar steps for Type A, Version 1. This version, inspired by Asana, Pranayama, Mudra, Bandha, is ideal for beginners or those looking to relax instead of workout. There are 12 Surya Namaskar steps.

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Bikram Yoga Strengthens Your Knees and Improves Balance

August 2012 by

This study is the “first controlled description of the effects of short-term Bikram Yoga practice on strength and steadiness.” It shows practicing allows you to move more gracefully through life with stronger knees and better balance.

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