Yoga Poses for Balance: Intermediate Yoga Sequence 1

December 2012 by

I love yoga poses for balance and created this intermediate balance sequence for you to use at home or in your classes. In this intermediate yoga sequence, eka pada pranamasana — one-legged prayer pose — is the resting pose. Details for all the poses…

read more

Hatha Yoga Standing Poses – Padahastasana

December 2012 by

One of the most basic Hatha yoga standing poses is Padahastasana. What is “adahastasana? It’s a standing forward bend and frequently the first pose of a standing series. Three variations include holding your big toes with the yogi grip, placing your palms underneath …

read more

Silver Yoga Benefits Seniors in Nursing Homes

October 2012 by

You might think yoga poses are unsuitable for elderly people in a nursing home, but this yoga study will change your mind. In fact, the senior participants in this yoga study experienced both physical and mental benefits after only 12 weeks of Silver Yoga classes.

read more

Silver Yoga Benefits for Women

October 2012 by

Silver Yoga benefits women by significantly improving both physical and mental health with yoga. This yoga news comes from one of several studies conducted on Silver Yoga. How do you do Silver Yoga? You need between 55 and 70 minutes to complete a Silver Yoga class.

read more

Silver Yoga Improves Physical Fitness

October 2012 by

Silver yoga improves physical fitness for seniors. You might be thinking, “Can senior citizens do yoga?” The answer is yes, with a doctor’s approval of course. This is good news for seniors who want to improve their physical fitness, but can’t or don’t want to do strenuous physical exercise.

read more