Hatha Yoga Poses Sequence – Beginner Class 1-Hour

December 2013 by

Here are all the Hatha yoga poses you need to teach a 60-minute beginner hatha Yoga class. This sequence is suitable for students at a community center, rather than a health club, where students have a wide range of ability. The goal is to relax and gently stretch…

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Iyengar Yoga Series to Reduce Stress

July 2013 by

Attending Iyengar yoga classes once per week effectively reduces stress as well as taking two classes per week. Stress affects up to 80 percent of adults and has negative impacts your health, including speeding up the aging process…”

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Hatha Yoga Sequence to Reduce Stress

June 2013 by

Completing just one 90-minute Hatha Yoga class significantly reduces perceived stress, which is a known trigger for physical illness, mental disturbance and produces visible signs of aging. Long-term stress, known as chronic stress, reduces your…

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60-Minute Viniyoga Series for Osteoarthritis Insomnia

November 2012 by

Viniyoga for osteoarthritis insomnia helps reduce your number of nights with sleep disturbance caused by osteoarthritis pain. Unfortunately, 50 percent of older adults with osteoarthritis suffer from insomnia and experience restless sleep…

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Breathing Yoga Series to Lower Blood Pressure

October 2012 by

Try this breathing yoga series proven to lower a healthy person’s blood pressure in as little as two weeks of regular practice, even for beginners. Breathing yoga, known as pranayama in the yoga world, is typically easier to do than silent meditation.

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20-Minute Hatha Yoga Sequence Increases Lung Capacity

August 2012 by

The researchers measured the participant’s chest expansion and lung volume rates at the beginning of the study and again six weeks later. The results show the yoga group had significant improvement in lung volume and increased…

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Pranayama Sequence Lowers Blood Pressure and Heart Rate

July 2012 by

The researchers concluded the study “proved beyond doubt, that regular practice of pranayama and meditation for minimum of 15 days is beneficial in improving the cardiovascular functions, even in healthy individuals, irrespective of age…

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Hatha Yoga Sequence to Reduce Anxiety

July 2012 by

After only eight yoga classes, you may experience a significant reduction in anxiety. Why should you reduce your anxiety level? Excessive anxiety is a “major component of unhealthy lifestyles.” Anxiety reduction is important because…

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