Tight Yoga Pants

September 2012 by

Tight yoga pants are all the rage as a sexy, fashion statement these days. For us yoga folks, the right yoga pants are an important part getting the most out of our yoga class. There are several kinds of yoga pants and yoga beginners might be wondering “Which kind of yoga pants are right for me?”

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Sahaja Yoga for Adult Asthma

August 2012 by

Do you have poorly controlled asthma and take moderate to high doses of inhaled steroids? Sahaja yoga sessions as complimentary therapy might help you, according to a study from the Royal Hospital for Women in Australia. The founder of Sahaja yoga, Nirmala Devi…

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Sahaja Yoga Meditation Helps Major Depressive Disorder

August 2012 by

Sahaja yoga, a meditation technique developed and popularized by Shri Mataji Nirmala Devi, can improve the lives of people with major depressive disorder, according to a recent study. Sahaja Yoga is a meditation technique…

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