Yoga Poses to Improve Adult Asthma

January 2013 by

A recent study published in the Indian Journal of Physiology and Pharmacology uncovered some of the many benefits of yoga as a complimentary therapy for asthma sufferers. The asthmatic participants took a yoga class consisting of asanas and breathing exercises.

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Breathing Yoga Series to Lower Blood Pressure

October 2012 by

Try this breathing yoga series proven to lower a healthy person’s blood pressure in as little as two weeks of regular practice, even for beginners. Breathing yoga, known as pranayama in the yoga world, is typically easier to do than silent meditation.

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Increase Your Teen’s Test Scores Without Studying

September 2012 by

Teens don’t have to spend more time studying to earn better grades. Instead, they can increase their test scores when they reduce stress by taking yoga classes. Yoga reduces stress and even a small or moderate amount of stress negatively affects memory and…

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A Yoga Class to Relieve Menopausal Stress

September 2012 by

Here is a yoga class, consisting of pranayama, Sun Salutation and meditation, you can use to relieve menopausal stress. How prevalent is stress for menopausal women? In a multi-ethnic study examining data from 16,065 women…

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Find Relief from Postmenopausal Insomnia with Yoga

August 2012 by

There is keen interest in raising the quality of life for postmenopausal women without prescribing hormone therapy (HT) because clinical research found a correlation between HT and “a significant increase in coronary diseases, breast cancer…”

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Pranayama Sequence Lowers Blood Pressure and Heart Rate

July 2012 by

The researchers concluded the study “proved beyond doubt, that regular practice of pranayama and meditation for minimum of 15 days is beneficial in improving the cardiovascular functions, even in healthy individuals, irrespective of age…

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