3-Minute Guided Meditation Script

December 2013 by

Let this 3-minute guided meditation script help your students, friends, audience or clients relax the body, quiet the mind and appreciate the moment. These words are a wonderful gift. Simply speak slowly and pause for 2 to 3 seconds between sentences.

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Integrative Weight Loss with Kripalu Yoga

May 2013 by

Despite trying a multitude of diet and exercise programs, folks typically experience only short-term success and often gain back more than they lost. Frequently overlooked as a component of weight loss success is the importance of psychological well-being. Kripalu yoga offers a non-dieting approach.

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Yoga Poses to Improve Adult Asthma

January 2013 by

A recent study published in the Indian Journal of Physiology and Pharmacology uncovered some of the many benefits of yoga as a complimentary therapy for asthma sufferers. The asthmatic participants took a yoga class consisting of asanas and breathing exercises.

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Tight Yoga Pants

September 2012 by

Tight yoga pants are all the rage as a sexy, fashion statement these days. For us yoga folks, the right yoga pants are an important part getting the most out of our yoga class. There are several kinds of yoga pants and yoga beginners might be wondering “Which kind of yoga pants are right for me?”

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Increase Your Teen’s Test Scores Without Studying

September 2012 by

Teens don’t have to spend more time studying to earn better grades. Instead, they can increase their test scores when they reduce stress by taking yoga classes. Yoga reduces stress and even a small or moderate amount of stress negatively affects memory and…

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Sahaja Yoga for Adult Asthma

August 2012 by

Do you have poorly controlled asthma and take moderate to high doses of inhaled steroids? Sahaja yoga sessions as complimentary therapy might help you, according to a study from the Royal Hospital for Women in Australia. The founder of Sahaja yoga, Nirmala Devi…

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Yoga Nidra Helps Manage Type-2 Diabetes

August 2012 by

Yoga Nidra classes in conjunction with medication offer more benefits than medication alone…lower blood sugar levels, less headaches and fewer bouts with insomnia.

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Sahaja Yoga Meditation Helps Major Depressive Disorder

August 2012 by

Sahaja yoga, a meditation technique developed and popularized by Shri Mataji Nirmala Devi, can improve the lives of people with major depressive disorder, according to a recent study. Sahaja Yoga is a meditation technique…

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Pranayama Sequence Lowers Blood Pressure and Heart Rate

July 2012 by

The researchers concluded the study “proved beyond doubt, that regular practice of pranayama and meditation for minimum of 15 days is beneficial in improving the cardiovascular functions, even in healthy individuals, irrespective of age…

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Yoga Classes Reduces Anxiety in Women

July 2012 by

Going to yoga class prevents your brain from releasing the chemicals that produce anxiety. You always hear about yoga and the mind-body connection, and now science has proved it. Even yoga beginners start to can start reducing anxiety…

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