Weight Loss Plateau Help

December 2013 by

YAY!!! You hit a weight loss plateau! Hitting a weight loss plateau typically signals you’re following a successful weight loss plan, so give your self a big hug and don’t get discouraged. This frustrating pause in your weight loss journey is common.

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Gentle Hatha Yoga Alleviates Depression and Ruminations

May 2013 by

Gentle Hatha Yoga alleviates depression and ruminations in women with major depressive disorder. Depression is one of the most common health conditions in the U.S. and around the world. Sufferers are twice as likely to be female and…

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Integrative Weight Loss with Kripalu Yoga

May 2013 by

Despite trying a multitude of diet and exercise programs, folks typically experience only short-term success and often gain back more than they lost. Frequently overlooked as a component of weight loss success is the importance of psychological well-being. Kripalu yoga offers a non-dieting approach.

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Silver Yoga Benefits Seniors in Nursing Homes

October 2012 by

You might think yoga poses are unsuitable for elderly people in a nursing home, but this yoga study will change your mind. In fact, the senior participants in this yoga study experienced both physical and mental benefits after only 12 weeks of Silver Yoga classes.

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Silver Yoga Benefits for Women

October 2012 by

Silver Yoga benefits women by significantly improving both physical and mental health with yoga. This yoga news comes from one of several studies conducted on Silver Yoga. How do you do Silver Yoga? You need between 55 and 70 minutes to complete a Silver Yoga class.

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Increase Your Teen’s Test Scores Without Studying

September 2012 by

Teens don’t have to spend more time studying to earn better grades. Instead, they can increase their test scores when they reduce stress by taking yoga classes. Yoga reduces stress and even a small or moderate amount of stress negatively affects memory and…

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Yoga Nidra Helps Menstrual Irregularity Psychological Issues

August 2012 by

Yoga Nidra, a deep relaxation technique, in conjunction with medication helps the psychological problems associated with menstrual irregularities better than medication alone, according to a study from Chhatrapati Shahuji Maharaj Medical University.

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Sahaja Yoga Meditation Helps Major Depressive Disorder

August 2012 by

Sahaja yoga, a meditation technique developed and popularized by Shri Mataji Nirmala Devi, can improve the lives of people with major depressive disorder, according to a recent study. Sahaja Yoga is a meditation technique…

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Yoga Classes Reduces Anxiety in Women

July 2012 by

Going to yoga class prevents your brain from releasing the chemicals that produce anxiety. You always hear about yoga and the mind-body connection, and now science has proved it. Even yoga beginners start to can start reducing anxiety…

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Yoga Prevents and Treats Depression

July 2012 by

Recent studies found yoga prevents and treats depression, either as a stand-alone practice or as complimentary therapy with medication. In one study, participants experienced mood elevation after completing a single 60-minute class.

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