Simple Diet to Lose Belly Fat

December 2013 by

The Lose Belly Fat Diet is the easiest way to burn up to 4 pounds of abdominal fat and increase lean muscle. The simple secret isn’t exercise or calorie counting, it’s safflower oil, according to a study from the Ohio State University. Safflower oil is inexpensive and…

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Yoga Nidra Helps Manage Type-2 Diabetes

August 2012 by

Yoga Nidra classes in conjunction with medication offer more benefits than medication alone…lower blood sugar levels, less headaches and fewer bouts with insomnia.

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