Weight Loss Plateau Help

December 2013 by

YAY!!! You hit a weight loss plateau! Hitting a weight loss plateau typically signals you’re following a successful weight loss plan, so give your self a big hug and don’t get discouraged. This frustrating pause in your weight loss journey is common.

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Good, Better & Best Fat-Burning Yoga Moves

January 2013 by

In yoga there are good fat-burning moves, better fat-burning moves and the best fat-burning moves. If you’re trying to lose weight with yoga, you’ll want to add some of these poses to your self practice or yoga class. Each category has poses suitable for beginners and experienced yogis.

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How to Do Surya Namaskar to Lose Weight

November 2012 by

Here is the step-by-step program to do Surya Namaskar to lose weight without changing your diet. In fact, people lost weight by simply completing 12 rounds of Surya Namaskar per day, six days per week. Contraindications for Surya Namaskar include…

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Yoga to Burn Calories: Surya Namaskar

November 2012 by

Doing Surya Namaskar is one of the best ways to burn calories with Hatha yoga. What is Surya Namaskar? Also known as sun salutation, this series of yoga poses burns a considerable amount of calories because it’s a cardiovascular exercise.

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Yoga to Burn Calories: Poses Over 2 Calories per Minute

September 2012 by

You can do yoga to burn calories by adding yoga poses that burn over 2 calories per minute to your yoga class or home routine. Many people ask, “Can you lose weight with yoga?” The answer is, yes. Especially when you perform yoga poses…

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