Reduce Your Risk of Chronic Disease with Yoga

December 2012 by

You’ll feel great, when you do yoga to lose weight and prevent chronic disease. In fact, the following yoga research study shows people with chronic disease risk factors lost a significant weight when they practiced yoga regularly. If you want to help someone you love…

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Breathing Yoga Series to Lower Blood Pressure

October 2012 by

Try this breathing yoga series proven to lower a healthy person’s blood pressure in as little as two weeks of regular practice, even for beginners. Breathing yoga, known as pranayama in the yoga world, is typically easier to do than silent meditation.

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