Yoga and Anxiety: An Overview of Early Studies

June 2013 by

Yoga as a stand-alone therapy or a complement to medication “may benefit anxiety conditions.” About 40 million American adults suffer from anxiety disorders, according to the National Institute of Mental Health. “Despite advances…”

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Yoga Nidra Helps Menstrual Irregularity Psychological Issues

August 2012 by

Yoga Nidra, a deep relaxation technique, in conjunction with medication helps the psychological problems associated with menstrual irregularities better than medication alone, according to a study from Chhatrapati Shahuji Maharaj Medical University.

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Hatha Yoga Sequence to Reduce Anxiety

July 2012 by

After only eight yoga classes, you may experience a significant reduction in anxiety. Why should you reduce your anxiety level? Excessive anxiety is a “major component of unhealthy lifestyles.” Anxiety reduction is important because…

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Yoga Classes Reduces Anxiety in Women

July 2012 by

Going to yoga class prevents your brain from releasing the chemicals that produce anxiety. You always hear about yoga and the mind-body connection, and now science has proved it. Even yoga beginners start to can start reducing anxiety…

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