Surya Namaskar Steps: Type A, Version 1

November 2012 by

Surya Namaskar Steps: Type A, Version 1

Here are the Surya Namaskar steps for Type A, Version 1. This version, inspired by Asana, Pranayama, Mudra, Bandha, is ideal for beginners, or anyone wanting to practice this classic asana sequence.

 

There are 12 steps for each cycle of Surya Namaskar Type A, Version 1. Two cycles of Surya Namaskar equals one round. In the first cycle, lead with your right foot for Surya Namaskar steps 4 and 9. In the second cycle, lead with your left foot, instead of the right foot, for Surya Namaskar steps 4 and 9. Each step flows into the next one, synchronized with your breath. For proper form in Surya Namaskar, INHALE and EXHALE is indicated. At first, all the steps and breathing may seem overwhelming, but performing Surya Namaskar will come easily with practice. When you finish all your rounds of Surya Namaskar, relax in Corpse Pose/Shavasana for at least 3 minutes. Surya Namaskar is known as Sun Salutation in English.

Step 1 Surya Namaskar Type A, Version 1 is Pranamasana – Prayer Pose

  1. Stand upright at the top of your mat with your feet together, big toes touching, and close your eyes.
  2. Bend your elbows, relax them by your sides and place the palms of your hands together in Pranamasansa – prayer pose, also known as the yoga hand position Namaskara Mudra.
  3. Relax your shoulders. Stand with proper posture so the crown of your head radiates to the sky.
  4. Breathe normally.

 

Step 2 Surya Namaskar Type A, Version 1 is: Hasta Utthanasana – Raised Arms Pose

  1. Open your eyes.
  2. Separate the palms of your hands and INHALE as you straighten your elbows as you reach towards the sky.
  3. Keep your arms shoulder-width apart and gently flex your wrists so you fingers are pointing behind you.
  4. Relax your head back to look at your thumbs, which brings you into a slight back bend. Relax your shoulders away from your ears.

 

Step 3 Surya Namaskar Type A, Version 1 is Padahastasana – Hand to Foot Pose

  1. EXHALE and forcibly contract your abdominal muscles as you hinge at your hips to bend forward and bring your nose as close to your knees, or shins, as possible. Keep your arms by your ears.
  2. Touch your fingertips, or palms of your hands to the floor. Place the tips of your fingers in line with the tips of your toes.
  3. As your bending over, keep a flat back until your upper body is parallel with the floor. Then, round your back as necessary to get into the proper position. Knees are straight, quadriceps are contracted.

 

Step 4 Surya Namaskar Type A, Version 1 is Ashwa Sanchalasana – Equestrian Pose

  1. Place your all your fingertips on the floor, keeping them in line with the tips of your toes – bending your knees to do this if you have to. Fingers together and pointing forward, arms straight.
  2. INHALE as you take a big step back with your right foot so your right leg is fully extended behind you, while at the same time bending your left knee. Do not bend your knee past the tips of your left toes.
  3. Bend your right knee to rest your right shin on the floor and extend your ankle to rest the top of your foot on the floor. You can keep your foot flexed and toes on the floor if you like.
  4. Tilt your head back by looking up and relax your shoulders.

 

Ashwa Sanchalasana

Ashwa Sanchalasana, Equestrian Pose

 

Step 5 Surya Namaskar Type A, Version 1 is Adho Mukha Svanasana – Downward Dog

*Downward Dog my look simple, but it’s a complex yoga pose. I provide additional an additional link at the bottom of the page so you can read another, more detailed, description from Yoga Journal.

  1. Flex your right ankle to come up onto the tips of your right toes and straighten your right knee so your shin comes off the mat.
  2. Place your palms flat on the floor with your fingers spread apart, EXHALE and extend your left foot back to meet your right foot.
  3. Lift your hips into the air so you make a triangle with the floor.
  4. Straighten your arms. Reach your heels towards the floor.
  5. Look at your navel and relax your neck.

 

Downward Dog

Downward Dog

 

Step 6 Surya Namaskar Type A, Version 1 is Ashtanga Namaskara – Salute with 8 Points

  1. HOLD YOUR BREATH as you lower your knees, chin and chest to touch the floor in that order.
  2. Keep your hands and feet in the same position and bend your elbows.
  3. Look forward.
  4. The eight points are your chin, chest, 2 hands, 2 knees and 2 feet.

 

8-Points Pose, Ashtanga Namaskara

8-Points Pose, Ashtanga Namaskara

 

Step 7 Surya Namaskar Type A, Version 1 is Bhujangasana – Cobra Pose

  1. Keep your hands and feet in the same place.
  2. INHALE and point your toes to place the tops of your feet on the floor and push your body forward so your knees are almost straight and your hips rest on the floor.
  3. Look up and bend your head back as you use your hands to lift your shoulders, and possibly your rib cage, off the floor with a slight back bend.
  4. Hug your elbows close to your ribcage and relax your leg muscles.

 

Cobra Pose

Cobra Pose

 

 

Step 8 Surya Namaskar Type A, Version 1 is Adho Mukha Svanasana – Downward Dog

  1. EXHALE, straighten your arms flex your feet and lift your hips into the air so you make a triangle with the floor.
  2. Reach your heels towards the floor.
  3. Look at your navel and relax your neck.

 

Step 9 Surya Namaskar Type A, Version 1 is Ashwa Sanchalasana

  1. INHALE as you step your right foot forward so your fingertips are even with the tips of your toes.
  2. Your left leg is fully extended behind you. Do not bend your right knee past the tips of your left toes.
  3. Bend your left knee to rest your left shin on the floor and extend your ankle to rest the top of your foot on the floor. You can keep your foot flexed and toes on the floor if you like.
  4. Tilt your head back by looking up and relax your shoulders.

 

Step 10 Surya Namaskar Type A, Version 1 is Pasahastasana — Hand to Foot Pose

  1. EXHALE and forcibly contract your abdominal muscles as you step your left foot forward together with your right foot into a forward bend. Bring your nose as close to your knees, or shins, as possible.
  2. Place the tips of your toes in line with the tips of your fingers.

 

Step 11 Surya Namaskar Type A, Version 1 is Hasta Utthanasana – Raised Arms Pose

  1. INHALE as you come back to a standing position with a flat back and  reach towards the sky.
  2. Keep your arms shoulder-width apart and gently flex your wrists so you fingers are pointing behind you.
  3. Relax your head back to look at your thumbs, which brings you into a slight back bend. Relax your shoulders away from your ears.

 

Step 12 Surya Namaskar Type A, Version 1 is Pranamasana – Prayer Pose

  1. Bend your elbows, relax them by your sides and place the palms of your hands together in pranamasansa – prayer pose, also known as the yoga hand position namaskara mudra. Close your eyes.
  2. Stand upright at the top of your mat with your feet together, big toes touching.
  3. Relax your shoulders. Stand with proper posture so the crown of your head radiates to the sky.
  4. Breathe normally.

 

* I want to learn about Surya Namaskar for weight loss. *

 

“Surya Namaskar Steps Type A, Version 1″ written by Victoria Weinblatt, M.S.Ed., B.S., RYT-200 Hatha yoga, certified massage therapist and senior writer for YogaHathaYoga.com.

Photos from FreeDigitalPhotos.net

 

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315 Comments

  1. Victoria

    Please post any questions or comments on Surya Namaskar Steps Type A, Version 1, or the benefits of yoga, here to share with the YogaHathaYoga.com community. I will answer all your yoga questions.

    Namaste, Victoria

  2. abhay

    Hi…this was really useful,especially for beginners..All the best Victoria..;-)

  3. Ana

    Surya Namaskar really confuses me, because this one right here is the first I learned, but then I started practicing ashtanga and vinyasa flow and surya namaskar is differente? And this one ends up being like a mix up between surya A and B, so what’s the deal? how many surya namaskar are there? why are they different? It’s confusing. Sorry for my bad english.

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    {Je vais|Je vais tout de suite} {|} {immédiatement saisir|grab|embrayage|portée|emparer|arraché} {votre
    rss|Flux RSS} {que je ne peux pas|ne peut} {à trouver|trouver|trouver} {votre email|e-mail} {abonnement lien|lien hypertexte} ou {newsletter|bulletin électronique} service.
    Avez-vous avez {|} Vous avez tout? Se il vous plaît {|} {Veuillez permettre|permis|permettez-moi} {rends compte|reconnaître|comprendre|reconnaître|savoir} {sorte que|afin que {} Je peux juste|mai|pouvais} abonner.

    Merci. |
    {Ce est|Ce est} {appropriée|parfaite|le meilleur} temps de
    faire quelques plans pour l’avenir et il est {|} ce est le temps d’être heureux.
    {Je ai |} Je ai lu ce post et si je pouvais, je veux {| souhaiter|désir de}
    {vous suggérons quelques |} certaines choses intéressantes ou {conseil|suggestions|Astuces}.
    Peut-être {|} Peut-être que vous pourriez {|} pouvez écrire prochains articles
    faisant référence à cet article. Je veux {| souhaiter|désir de lire} {plus |} encore plus de choses
    à ce sujet! |
    {Ce est|Ce est} {appropriée|parfaite|le meilleur} temps de
    faire {quelques-uns|certains} plans pour {l’avenir|long terme|long terme} et {on|ce est}
    temps d’être heureux. {Je ai|Je ai} {lire|apprendre}
    {ce message|envoyer|publier|mettre en place} {et si je peux
    juste|mai|pouvait} {Je veux|souhaiter|désir de suggérer} {| recommandez|avocats}
    {vous quelques|certains} {intéressants|fascinants|accrocheurs} {choses|questions} ou {conseil|suggestions|Astuces}.

    Peut-être {|} Peut-être que vous pourriez {|} pouvez écrire {next|ultérieures} {articles concernant|référant à |} concernant cet article.
    Je veux {| souhaiter|désir de lire} {|} {savoir plus|encore plus} {choses|questions} {environ|à
    propos} it! |
    {Je ai |} Je ai été le surf {|} {navigation en ligne|en ligne} {plus|supérieure à
    trois} {|} 3 heures {ces jours|aujourd’hui|aujourd’hui|récents|comme de la fin}, {encore|mais} {Je ne|nullement} {trouvés|découvert} {toute
    intéressante|fascinante|attention-grabbing} article comme le vôtre.
    {Ce est|Il est} {belle|pretty|belle} {vaut|Valeur|prix} {assez |} suffisante pour moi.
    {À mon avis|Personnellement|À mon avis}, si tous {Webmasters|propriétaires de sites|propriétaires de sites Web|propriétaires de web} et blogueurs faite
    {juste|bien|excellente} {contenu|matériel contenu} comme
    {vous avez fait|vous avez probablement at}, {l’Internet|net|Web}
    {sera|sera|pourrait être|sera probablement|peut être|sera probablement beaucoup plus} {|
    beaucoup plus utiles} {|} utile que jamais. |
    Ahaa, sa belle {| agréable|bien|fastidieux} {discussion|CONVERSATION |} {dialogue concernant|concernant|à propos|sur
    le thème de cette} {article|poste|morceau de l’écriture|paragraphe}
    {ici|à cet endroit} à ce {Blog|blog|Web|site web|site web}, je ai lu tout cela,
    donc maintenant {|} à cette époque m’a également commenter {ici
    |} à cet endroit. |
    Je suis sûr que ce {article|poste|morceau de l’écriture |} paragraphe a touché tous les utilisateurs Internet {|
    personnes|téléspectateurs|visiteurs}, {son vraiment vraiment nice|agréable|bien|fastidieux} {article|poste|morceau d’écriture |} paragraphe sur la constitution nouvelle {Blog|blog|Web|site
    web|site web}. |
    Wow, ce {article|poste|morceau de l’écriture|paragraphe} {est nice|agréable|bien|fastidieux},
    {ma soeur|sœur cadette} {est d’analyser ces|| ces ces sortes
    de choses}, {so|donc|} donc je vais dire {| informer|faire connaître|véhiculer} elle.
    |
    {Enregistré en tant que favori|signet !!}, {Je
    aime vraiment|Je aime|Je adore votre blog {}|votre site|votre site web|votre site web}!
    |
    Way cool! Certains mêmes {|} extrêmement
    points valables! Je vous remercie de la rédaction de ce {|} {penning cette article|poste|écrire-up} {et|et aussi la |} plus le reste du site est {|} {site est également très|extrêmement|très|aussi vraiment |} vraiment
    bonne. |
    Salut, je ne crois {| Je ne pense} {ce est un excellent|ce
    est un grand} {Blog|site web|site web|Site}. Je stumbledupon il;) {Je vais|Je vais|Je vais |} {Je peux revenir|Retour|revoir} {nouveau |} {encore depuis que je|puisque je ai} {signet|livre marquée|livre marqué|enregistré en tant
    que favori} il. L’argent et la liberté {est le meilleur|est
    le plus grand} moyen de changer, vous pouvez être riche et de continuer
    à l’aide {|} {Guide autres personnes|autres}. |
    Woah! Je suis vraiment aimer {| profiter |} creuser le modèle / thème de cette place {| site web|Blog}.
    Ce est simple, mais efficace. Un grand nombre de fois où il est très difficile {| très difficile|contester|difficile|difficile |} dur pour obtenir que «équilibre parfait»
    entre {superbe convivialité|convivialité|convivialité} et {aspect visuel|attrait visuel|apparence}.
    Je dois dire que vous avez {| Vous avez |} vous avez fait un super {|
    amazing|très bonne|superbe|fantastique|excellente|grande} travail avec cette.
    {En outre|plus |} Aussi, le blog des charges très
    {| extrêmement|super rapide} {|} rapide pour moi sur {Safari|Internet Explorer|Chrome|Opéra|Firefox}.
    {Superbe|Exceptionnel|exceptionnelle|Excellente} Blog!
    |
    Ce sont vraiment {||en fait en fait vraiment|| véritablement} {| grands énormes||
    impressionnantes merveilleux|fantastiques} {idées en ce qui concerne|concernant|à propos|sur le thème de} blogging.
    Vous avez touché certains {Nice|agréable|| bonnes exigeants} {points|| facteurs choses}
    ici. Ne importe quelle manière suivre wrinting. |
    {Je aime|Je aime vraiment|Je aime|Je aime|Tout le monde aime ce que vous les gars} {sommes|sont généralement |}
    ont tendance à être trop. {Ce genre de|Ce type de|telle|Ce genre
    de travail intelligent et} {l’exposition|couverture|déclaration}!
    Gardez les superbes {||formidables très
    bons grands|||bonnes impressionnants fantastiques|||excellents étonnantes|merveilleuse} fonctionne gars
    que je ai incorporé {|| ajoutée|inclus} vous les gars à {| mon|notre || mon record
    personnel|mon propre} blogroll. |
    {Howdy|Salut il|Salut|Salut|Bonjour |} Hey!
    Quelqu’un dans mon|{groupe Facebook Myspace} {partagé cette place|site web} avec nous alors je suis venu {lui donner un look|regarder par-dessus|jetez un oeil|check it out}.
    Je suis définitivement {profitant |} aimer l’information. Je suis {livre-marquage|bookmarking} et sera tweeting
    cela à mes disciples! {Terrific|Magnifique|Grande|Fantastique|exceptionnelle|Exceptionnel|Superbe|Excellente} {blog et
    merveilleuse|terrible|brillante|amazing|grande|excellente|fantastique|exceptionnelle|superbe} {style
    et le design|design et le style|conception}. |
    {Je aime|Je aime vraiment|Je aime|Je aime|Tout le monde aime ce que vous les gars}
    {sommes|sont généralement |} ont tendance
    à être trop. {Ce genre de|Ce type de|telle|Ce genre de travail intelligent
    et} {l’exposition|couverture|déclaration}! Gardez les superbes {||formidables très bons
    grands|||bonnes impressionnants fantastiques|||excellents étonnantes|merveilleuse} fonctionne gars que je ai {Incorporated|ajout|inclus} vous les
    gars à {| mon|notre|mon personnelles|mon} propre blogroll.
    |
    {Howdy|Salut il|Salut|Salut|Bonjour|Hey}-vous l’esprit {déclarant |} partager la plateforme blog,
    vous êtes {travailler avec|aide}? Je recherche {| planification |} va commencer mon propre blog {dans un avenir proche|dès} mais je
    vais avoir un {dure|difficile|hard} {temps de prendre une décision|sélection|choisir |} décider entre BlogEngine / WordPress
    / B2evolution et Drupal. La raison pour laquelle
    je demande, ce est parce que votre {design et le style|conception|layout}
    semble différente, alors la plupart des blogs et je suis à la recherche de quelque chose de complètement unique {|} uniques.
    PS {Mes excuses|Apologies|Désolé} {pour obtenir
    |} étant hors-sujet, mais je ai dû demander! |
    {Howdy|Salut il|Salut|Salut|Bonjour|Hey} cela vous dérangerait de me laisser savoir
    qui {hébergeur|société d’hébergement|hébergeur} vous {utilisant|travailler
    avec|aide}? Je ai chargé votre blog en 3 {complètement différents |} {différents navigateurs Internet|navigateurs|navigateurs} et je dois
    dire ce blog charge beaucoup plus rapide {|}, puis plus vite.
    Pouvez-vous suggérer {|} recommandent un bon {hébergement Internet|hébergement|hébergement} {fournisseur à un honnête|raisonnable |} juste prix?
    {Merci beaucoup|Kudos|Vive|Merci|Merci beaucoup |} Merci, je l’apprécie!
    |
    {Je aime|Je aime vraiment|Je aime|Tout le monde aime} {il quand les gens|lorsque les individus|quand les
    gens|quand les gens se réunissent} {|} se réunir et de partager des opinions {|||
    Regardé pensées idées}. Grande {Blog|site web|Site}, {keep it up|continuer le bon travail|rester avec elle}!
    |
    Merci pour le bon augure {|} writeup bonne. Il était en fait un amusement compte il.

    Regardez bien avancée pour {|} ajouté plus agréable de vous!

    {En passant |} Cependant, comment pouvons {|} pourrions-nous communiquer?
    |
    {Howdy|Salut il|Salut|Bonjour|Hey} voulais juste vous donner un heads-up rapide.
    Les textes {|} mots dans votre {contenu|poste|Article} semblent être en cours d’exécution hors de
    l’écran dans {Ie|Internet Explorer|Chrome|Firefox|Safari|Opéra}.
    Je ne sais pas si ce est une forme {|} formatage question ou quelque chose à voir avec
    {navigateur|navigateur Internet|navigateur} {compatibilité mais je pensais|figuré} je poste pour vous laisser
    savoir. Le style et le design {| design et le style|montage|conception}
    fière allure si! Je espère que vous obtenez le problème {|} {problème résolu|résolus|fixe} bientôt.
    {Kudos|Vive|Merci beaucoup|Merci} |
    Ce est un sujet {ce est|ce est|qui est} {près de|proche de mon cœur …} {Vive|Merci beaucoup|Meilleurs voeux|Prenez soin|Merci}!
    {Où |} Exactement là où sont vos coordonnées si? |
    Ce est très {faciles|simple|simple|| sans problème effort} pour découvrir toute {sujet|importe} le
    {net|web} par rapport à {livres|manuels}, que je ai trouvé ce {article|poste|morceau
    de écrit|paragraphe} {à ce site|site web|Site|page Web}.
    |
    Votre site de {| site web|Blog} ont une page de
    contact? Je vais avoir un moment difficile {| problèmes|ennuis} localiser, mais, je aimerais envoyer {|} shoot-vous un {e-mail|email}.
    Je ai quelques idées créatives {| recommandations|suggestions |} idées pour
    votre blog, vous pourriez être intéressé audience.

    De toute façon, une grande place {| site web|Blog}
    et je ai hâte de le voir développer {| améliorer|Développer |} croître au fil du temps.
    |
    {Hola|Salut|Salut|Bonjour|Salutations}! Je ai {suivais|lecture} {votre site|site web|site web|blog|Blog}
    {pour longtemps|un moment |} maintenant un certain temps et
    a finalement obtenu la bravoure {|} courage d’aller de l’avant et vous donner un cri de {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!

    Je voulais juste vous dire {| mention |} dire
    garder le fantastique {| excellente|grande|bonne} {emploi|travaux}!
    |
    Salutations de {Idaho|Carolina|Ohio|Colorado|Floride|Los Angeles|Californie}!
    Je suis {ennuyer à mourir|Bored to Death |} ennuyer au travail alors je ai décidé d’{vérifier|navigation} {votre site|site web|Blog} sur mon iPhone pendant la pause déjeuner.
    Je apprécie {| vraiment|amour} {la connaissance|info|informations}
    {vous présente|offrir} ici et ne peut pas attendre de prendre
    un coup d’oeil quand je rentre à la maison. Je {choqué|étonné|surpris} {comment rapide|rapide} votre
    blog chargé sur mon portable {| téléphone portable|téléphone} ..
    Je ne suis même pas en utilisant le WiFi, juste 3G ..

    Quoi qu’il en soit {|} Quoi qu’il en soit, {génial|amazing|très bonne|superbe|bien|merveilleuse|fantastique|excellente|grande} {site|Blog}!
    |
    Son {comme vous|telle que vous lisez} {|} apprendre mon esprit {|} pensées!
    Vous semblez {|} {apparaissent à comprendre|savoir|à saisir} {tellement|beaucoup} {environ|à propos de cette}, {comme vous|telle que vous
    l’écriviez} {livre|e-book|Guide|ebook|e} livre en elle ou
    quelque chose. {Je pense|Je me sens|Je crois que vous} {| que
    vous simplement|que vous venez} {pouvait |} peut faire avec
    une certaine {|} {quelques-uns%|pc|pour cent} au {force|pression|lecteur|puissance} {le message maison|Accueil} {un peu|un peu}, {Toutefois |} {mais
    autre que |} au lieu de cela, ce est {|} {ce est une grande|merveilleuse|fantastique|magnifique|excellente} blog.
    {Un grand|Un excellent|Un fantastique} lire.
    {Je vais|Je vais certainement} {|} certainement être de retour.
    |
    Je ai visité {multiples|beaucoup|plusieurs|divers} {Sites|sites|sites web|pages web|blogs} {mais|sauf|cependant} l’audio {qualité|fonction} pour les chansons audio
    {de courant|Actuel|existante} à ce {site|site web|Site|page
    Web} {est vraiment|effectivement|en fait|véritable |} {véritablement merveilleuse|merveilleuse|excellente|fabuleuse|superbe}.
    |
    {Howdy|Salut il|Salut|Bonjour}, je ai lu votre blog {occasionnellement|de temps à autre}
    et je possède un semblable et je étais juste curieux {|}
    demandais si vous obtenez beaucoup de spam {commentaires|réponses|} commentaires|remarques?
    Si oui, comment avez-vous empêchez {| réduire|stop |} protéger contre
    elle, un plugin ou ce que vous pouvez {conseiller|proposer|recommandez}?
    Je reçois tellement dernièrement, il me rend folle {| folle|folle} {de sorte que toute
    l’assistance|aide |} soutien est très apprécié.
    |
    Salutations! {Très utile|Très utile} {des conseils dans ce|dans
    ce cas particulier} {article|après}! {Ce sont les|Ce est la} {petits changements qui font|qui rendront|| qui produisent qui feront} {les plus grandes|| les
    plus grands plus grands|les plus importants|les plus importants changements}.
    {Merci beaucoup|Merci|Un grand merci pour le partage}! |
    {Je ai vraiment je ai vraiment|||Je ai sérieusement I absolument} {amour votre
    blog|votre site|votre site ..} {Très belles|Excellent|Pleasant|Grande} couleurs et
    thème. Avez-vous {créez|Développement|faire|construire} {ce site|ce site|ce site
    Web|ce site étonnant} vous-même? Se il vous plaît répondre que je me suis à la recherche de {| essayant de|planification à|voulant|espérant|tenter de créer {} ma propre|mon propre|mon propre
    personnel} {Blog|site web|Site} et {aimerait à|vouloir|aimerait} {savoir|apprendre |}
    savoir où vous avez obtenu ce à partir ou {ce que
    le|exactement ce que le|juste ce que le thème} {est appelé|nommé}.
    {Merci|Merci beaucoup|Merci|Vive|apprécions|Kudos}!
    |
    {Salut il|Bonjour il|Howdy}! Ce poste {| article|blog} {ne
    pouvait |} ne pouvait pas être écrit {mieux |} beaucoup mieux!
    {Lisant|Regarder|Passer par|En regardant à travers} {ce message|article}
    me rappelle mon colocataire précédente! Il {toujours|constamment|continuellement} {gardé parle|prêcher sur ce}.

    {Je vais|Je|Je vais|Je vais très certainement avant} {|} {envoyer cet article|cette information |} ce poste lui.
    {Jolie-vous|assez sûre} {il|il va|il va} {avoir une bonne|avoir une très
    bonne|ont une grande} lire. {Merci pour|Merci pour|Merci beaucoup de|je vous apprécie pour}
    partage! |
    {Wow|Whoa|Incredible|étonnantes}! Ce blog regards
    exactement {|} tout comme mon vieux! Ce est sur un {complètement|entièrement|totalement différente} {sujet|sujet} mais il
    a peu près la même mise en page {|} mise en page
    et la conception. {Excellent|Magnifique|Grande|exceptionnelle |} Superbe choix
    de couleurs! |
    {Il est|Il ya certainement} {|} {certainement beaucoup
    à|beaucoup à} {connaître|apprendre|découvrir} {ce sujet|sujet |} question.
    {Je aime|Je adore|Je aime vraiment} {tous les|tous les
    points {} vous avez fait|que vous avez fait|que vous avez
    fait}. |
    {Vous avez fait|Vous avez fait|Vous avez fait} {certains décents|| bons très
    bons points, il}. Je ai regardé {|} {vérifié sur internet|sur le web|sur
    le net} {pour plus d’info|pour plus d’informations|en savoir plus|en savoir plus|Pour plus d’informations} sur la question et a trouvé la plupart des individus {|
    la plupart des gens} iront avec vos vues sur ce site {| ce site|ce site}.
    |
    {Salut|Bonjour|Salut il|Quoi de neuf}, {je connecte sur|vérifier|lire} {votre nouvelle stuff|blogs|Blog} {régulièrement|Comme chaque
    semaine|jour|sur une base régulière}. Votre {contes|écriture|humoristique} {style est génial|spirituelle}, {garder de faire
    ce que vous faites|le bon travail|it up}! |
    Je ai tout simplement {|} {juste ne pouvait pas|ne pouvait pas laisser} {|
    départ|aller} {votre site|site web|site web} {avant|avant} {suggérant que je
    vraiment|extrêmement |} {effectivement apprécié|} {aimé la norme|habituel}
    {informations|info} {une personne|un individu} {approvisionnement|fournir} {pour votre|sur votre|dans votre|à vos visiteurs} {|} invités?

    Est {va |} va être {back|nouveau} {fréquemment|régulièrement|incessamment|régulièrement|sans cesse|souvent|continu} {pour|à} {vérifier sur|vérifier|inspecter|enquêter sur recoupement} les
    nouveaux messages |
    {Je voulais|je avais besoin|Je veux |} Je ai besoin de vous
    remercier pour cette grande {| excellente|fantastique|merveilleuse|bien |} très bonne lecture
    !! I {définitivement|certainement|absolument} {bénéficié|aimé} {chaque peu
    de|peu} il. {Je ai|Je ai|Je ai} {vous signet|livre marqué|marque-page|enregistré en tant
    que favori} {de vérifier|regarder} {nouvelle trucs que vous|choses
    que vous publiez} … |
    {Salut|Bonjour|Salut il|Quoi de neuf}, je voulais juste mention {| dire
    |} vous dire, je ai apprécié {| aimé |} aimé cette {article|poste|blog}.
    Ce était inspirant {| drôle|pratique|utiles}.
    Continuez à poster! |
    {Salut il|Bonjour}, {Je aime lire tous|travers} {votre article|poste|article après}.
    I {comme|voulu} Pour écrire un petit commentaire pour vous soutenir.
    |
    I {toujours|constamment|chaque fois} passé ma demi-heure à lire ce {Blog|blog|Web|site web|site web} s ‘{articles|messages|articles ou
    commentaires|contenu} {quotidienne|quotidienne|chaque jour|tout le temps} {avec
    une tasse |} tasse de café. |
    I {toujours|pour tous les temps|tout le temps|constamment|chaque fois}
    envoyé cette {Blog|blog|Web|site web|site web} après page tous mes {amis|associés|contacts}, {car|puisque|en|pour
    la raison que si} aiment lire {alors|après|suivant|suite} {mes amis|liens|contacts} aussi.
    |
    Mon {codeur|programmeur |} développeur tente de persuader {|}
    me convaincre de passer à .net de PHP. Je ai toujours détesté l’idée en raison des dépenses {|}
    coûts. Mais il ne tryiong moins. Je me sers de {type Movable|WordPress} {sur un certain nombre de|| une variété de nombreux|| divers} plusieurs sites Web pour environ un an et je suis nerveux {| anxieux|inquiet|concernée} sur le passage à une
    autre plateforme. Je ai entendu {fantastiques||
    très bons excellents|grands |} bonnes choses à propos de blogengine.net.

    Est-il possible que je peux {transfert|importation} {wordpress tout mon contenu |}
    messages en elle? {Tout type de |} Toute aide serait vraiment {|} grandement
    apprécié! |
    {Bonjour|Salut|Bonjour il|Salut il|Howdy|Bonne journée}!
    Je aurais juré que je ai été à {|} {visité ce blog|ce site Web|ce site|ce site|votre blog} avant,
    mais après {parcourant|passer par|regardant} {partie de
    la|quelques-uns de la|nombre des messages} {|} articles je ai réalisé que ce est nouveau pour moi.
    Quoi qu’il en soit {| Quoi qu’il en soit|Néanmoins|Peu}, {Je
    suis définitivement |} {certainement heureux|plu|ravis} {Je
    ai trouvé|Je ai découvert|je suis tombé sur|je suis tombé sur} et je serai {bookmarking|livre -marking} et {contrôle de retour souvent|régulièrement|souvent}!
    |
    {Terrific|Grande|Magnifique} {article|travaux}!
    {Ce est|Ce est} {le type de|le genre de} {informations|info} {qui sont censées|qui sont censés|qui devrait être partagée {} autour de la |} {travers le web|Internet|filet }.
    {Disgrace|Honte} {sur les chercher {|} recherche moteurs|Google} pour {maintenant non|non|plus} {positionnement ce
    poste|soumettre|Publier|conditionnés} {supérieure|plus}!
    Come On Over et {TALK OVER avec|discuter avec|demander conseil à|Visite|consulter} {mon site|site web|site web}.
    {Merci|Merci} =) |
    Heya {je suis |} je suis pour la première fois ici.
    Je suis tombé sur {|} trouvé ce conseil et je trouve cela vraiment
    {|} vraiment utile et il m’a aidé beaucoup {|} beaucoup.
    Je espère que de donner quelque chose en retour et {} aide|aide les autres comme vous a aidé {|} aidé moi.
    |
    {Salut|Bonjour|Salut il|Bonjour il|Howdy|Salutations}, {Je pense|Je crois|Je
    ne crois|Je ne pense|Il n’y a pas de doute que} {votre site|votre
    site|votre site web|votre blog} {pourrait être|peut être|pourrait
    être|pourrait éventuellement être} {ayant navigateur|navigateur internet|navigateur Web} {compatibilité questions|problèmes}.
    {Quand je|Chaque fois que je} {regarde votre|jeter un oeil à votre}
    {site|site web|Site|Blog} dans Safari, il semble bien {mais quand|cependant quand|cependant, si|cependant, quand} ouverture {dans Internet Explorer|IE|IE}, {a|Il est
    obtenu} certaines questions se chevauchent. {Je viens|Je
    ai simplement|Je ai simplement} {voulais vous donner un|vous fournir un} têtes Quick Up!
    {Autre que cela|En dehors de cela|En outre|Mis à part cela},
    {fantastique|merveilleuse|grande|excellente} {Blog|site web|Site}!
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    Assist|aide|aide} {autres} {| différents utilisateurs clients |}
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    Ce est un {génial|remarquable|étonnant} {article|poste|morceau de l’écriture|paragraphe} {for|conçu pour|en faveur
    de|à l’appui de} tous les {Internet|Internet|ligne}
    {utilisateurs|personnes|téléspectateurs|visiteurs};
    ils vont prendre {| get|obtenir} {avantages |} avantage de celui-ci, je en suis sûr.
    |
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    Certainement {|} {Certes vaut|Valeur|Prix} bookmarking pour
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    A lire l’article {|} après! |
    {Je ai|Je ai} {explore depuis un peu|un peu|un peu} {pour toutes de haute qualité|qualité} {articles ou blog|blog} {postes
    dans cette|sur ce type de} {|sorte de l’espace} {|
    Espace|maison}. Exploration dans Yahoo I {enfin|éventuellement|finally |} finalement tombés sur ce site de
    {| site web|site web}. {Lire|Étudier} {cette
    info|informations} {Alors je suis |} {i suis satisfait|réjouit|heureuse} à {exprimer|Spectacle|Exposition|véhiculer} que {Je ai|Je ai une très} {| incroyablement} {juste|bien|excellente}
    {sentiment étrange que je ai découvert|venu sur |} {découvert exactement |} juste
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    {site|site web|site web} {et donner|et fournit} ce {un look|un regard} {sur {une constante|a continue|a} base implacable|régulièrement}.
    |
    Après avoir lu cette {Je pensais que ce était|Je croyais que ce était
    très} {| vraiment|extrêmement|plutôt informative} {|} instructif.

    Oh mon Dieu!

    |

    Oui!

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    |

    |

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    |

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