Surya Namaskar Steps: Type A, Version 1

November 2012 by

Here are the Surya Namaskar steps for Type A, Version 1. This version, inspired by Asana, Pranayama, Mudra, Bandha, is ideal for beginners or those looking to relax instead of workout. There are 12 Surya Namaskar steps.

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A Yoga Class to Relieve Menopausal Stress

September 2012 by

Here is a yoga class, consisting of pranayama, Sun Salutation and meditation, you can use to relieve menopausal stress. How prevalent is stress for menopausal women? In a multi-ethnic study examining data from 16,065 women…

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Surya Namaskar Makes You Stronger

August 2012 by

Doing 12 rounds of Surya Namaskar, also known as Sun Salutation, six days per week, for six months makes muscles in your upper body, lower body and back stronger. It is an ideal way to keep yourself at an optimal level of fitness.

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Surya Namaskar Mantras in English and Hindi

August 2012 by

Here are the surya namaskar mantras in English and Hindi. The Hindi isn’t in Sanskrit. Instead, it’s the Hindi pronunciation with English letters spelling it out for you. You probably already know, but surya namaskar – also known as sun salutation – is a Hatha yoga series…

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