Hatha Yoga Standing Poses – Padahastasana

December 2012 by

One of the most basic Hatha yoga standing poses is Padahastasana. What is “adahastasana? It’s a standing forward bend and frequently the first pose of a standing series. Three variations include holding your big toes with the yogi grip, placing your palms underneath …

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Hatha Yoga Poses for Beginners: Corpse Pose and Padahastasa

November 2012 by

If you’re a yoga beginner, learn corpse pose and how to do a forward bend without getting dizzy before your first class. Although these poses are simple, you must master them to receive maximum benefits.

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