Yoga Beginners: Corpse Pose and Padahastasana

July 2012 by

Corpse Pose and Hand-to-Foot pose, known as Shavasana and Padahastasana in Hindi, are beginner level asanas you will also find in intermediate and advanced classes. Shavasana is one of the easiest poses to perform. Coming out of padahastasana may cause dizziness.

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