A Yoga Class to Relieve Menopausal Stress

September 2012 by

Here is a yoga class, consisting of pranayama, Sun Salutation and meditation, you can use to relieve menopausal stress. How prevalent is stress for menopausal women? In a multi-ethnic study examining data from 16,065 women…

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Find Relief from Postmenopausal Insomnia with Yoga

August 2012 by

There is keen interest in raising the quality of life for postmenopausal women without prescribing hormone therapy (HT) because clinical research found a correlation between HT and “a significant increase in coronary diseases, breast cancer…”

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