Yoga and Jogging Reduce Cigarette Cravings

July 2012 by

The best thing a cigarette smoker can do to improve their health is to quit. Nearly 70% of cigarette smokers in the U.S. say they want to quit this unhealthy habit, but considering the nicotine “may be as addictive as heroin, cocaine or alcohol,” conquering…

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Vinyasa Yoga Helps Smokers Quit

July 2012 by

Smoking is the leading cause of preventable death for American women and quitting is unfortunately not easy for most people. If you’re enrolling in a smoking cessation program, you can increase your chances of success by going to a Vinyasa yoga class twice per week.

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